EMDR Therapy and Psychological Assessments in Calgary, Alberta.
You have been strong for a very long time. Strong enough that no one thinks to ask how you are actually doing.
Heartwill Elewosi, MSc.
Registered Provisional Psychologist · Calgary, AB
Therapy for the person who takes care of everyone and has never quite found the space to be the one who gets taken care of.
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Up to 45 minutes · No cost · No obligation. Just a conversation to see if this is the right fit.
About this practice
Built for the person who gives everything and has never quite known how to receive it.
Most people who find their way here have one thing in common. They have been the strong one in their family, at work, in their community for so long that needing something themselves has started to feel like a contradiction.
Some are also carrying something older than the exhaustion. A history that has never had the space it deserves. A culture that taught them that asking for help is weakness. An identity stretched with no language for what that costs.I work with you to process trauma and distressing memories using EMDR Therapy
Emeth means truth, steadiness and faithfulness. This practice carries that name because those three things are what the work is built on. Honesty about what is actually happening, consistency while you find your footing, and a commitment to your whole story, not just the parts that are easy to bring into a space.
I work with adults navigating caregiver burnout, trauma, grief, anxiety, life transitions and self-confidence. I have a particular commitment to cultural competence and humility. I also support Black, Indigenous, and People of Colour and immigrant communities, not because this practice is for one group only, but because representation in the therapy space matters, and I want people to know they are welcome here. I also offer psychological assessments for adults and children when needed.
You have been last on your own list for long enough. Showing up is the hardest part. Everything else we figure out together.
Proudly a member of Riverwest Therapy Collective.
A space where you do not have to perform being okay
Every session follows your lead
How we meet
You have already done the hardest part.
Deciding to reach out when you have spent your whole life being the one who holds things together is not a small thing. Where and how you attend your sessions should not add another obstacle to what you have already overcome to get here.
Office address
#850, 700 4 Ave SW
Calgary, AB T2P 3J4
What we offer
EMDR Therapy and Psychological Assessments in Calgary, Alberta
Most people who find their way here know that something has been sitting with them for too long. They do not always know what to call it yet. That is what the first conversation is for.
EMDR therapy
EMDR Therapy in Calgary
Some memories still bring back fear, tension or shame, even when you know it is over. EMDR is a structured therapy for trauma, PTSD symptoms, grief and distressing memories, offered in person in Calgary and virtually across Alberta.
Learn about EMDR therapy
Assessments
Psychological Assessments in Calgary
Focus that slips away, a mind that never switches off, or a child who works hard at school and still struggles. We offer assessments such as ADHD, autism, psychoeducational and cognitive for adults and children.
Learn about assessments
Individual therapy
Individual Therapy in Calgary
For the person who has been holding it together for everyone else and has not had a room to put any of it down. We work with trauma, anxiety, stress and grief at a pace that feels manageable to you.
Learn about individual therapyAlso offered: presentations and speaking engagements on mental health for workplaces, schools and community groups. Learn about workshops
Ready when you are
You have been carrying this for long enough.
You found this page and read this far. For the person who has spent their whole life being the strong one, that is not nothing. Most people who need support spend weeks or months finding reasons not to reach out.
The first conversation is a free 45 minute consultation with no commitment. It is a chance to say what you have been carrying, ask your questions about EMDR therapy, a psychological assessment or individual therapy in Calgary, Alberta, and talk about whether this practice is the right fit.
If you are a caregiver, a helper, or someone whose history has never quite had the space it deserves, this is a place worth reaching out to. Our care is culturally affirming for Black, Indigenous, and People of Colour adults and immigrants.
Book a free consultation
Approaches we use
EMDR
Eye Movement Desensitization and Reprocessing
A structured approach for working with distressing memories and trauma that still affect the present
CPT
Cognitive Processing Therapy
A structured therapy designed for working with trauma and PTSD symptoms
DBT
Dialectical Behaviour Therapy
Practical skills for emotional regulation, distress tolerance and difficult moments
Professional Status
Services are provided by Heartwill Elewosi, M.Sc., Registered Provisional Psychologist, registered with the College of Alberta Psychologists. All services are offered under the supervision of a Registered Psychologist, in accordance with regulatory requirements.